Acne is a very common skin disease that appears on the face, neck, back, and chest. There are many factors that contribute to the development of acne. Some main causes of acne include hormonal imbalances, stress, cosmetics, genetics, age, and improper washing habits. The following tips will help you combat this skin condition.
First, you need to know what not to do when fighting acne. The following are some of the most common mistakes people make when trying to fight acne. Hopefully, by the time you have finished reading this article, you will know exactly what not to do.
Avoid eating foods such as raw onions, garlic, eggs, chocolate, and lepton. These types of foods contain high amounts of capsaicin, which has been known to cause inflammation. As we mentioned before, inflammation causes pimples to develop.
Don’t sweat the small stuff. You may be tempted to apply more oil after an incident of an acne outbreak because you want to prevent acne from coming back, but don’t do it. Just relax and let nature take its course, it’s going to take care of the rest.
Exercise is a great way to clear up your skin. However, if you use strength-building exercises or workout as a sport you need to watch what you eat to avoid excessive sweating.
Instead of putting on a lot of heavy makeup, which is used to hide acne, use natural makeup products that are made for acne control. Makeup has many chemicals that can aggravate acne. Instead, use natural products that have natural oils and creams mixed in.
Instead of brushing your teeth, which is oftentimes done in the morning, try drinking a large glass of water instead of having your toothbrush at the ready. Your body will be hydrated and will, therefore, be cleaner than brushing with a toothbrush.
Avoid eating greasy food. Greasy foods tend to trap excess moisture in the body, which leads to pimples developing. Instead, you should eat healthier food and keep the greasy foods at home.
Keep your hands away from your face. Dirty hands can clog the pores, causing acne. If you still feel like touching your face, wash your hands before touching your face.
Opt for sunbathing instead of staying in the sun. This can be harmful to your health and can also lead to acne.
Use the tips above in combination with others, to help you overcome acne, especially during a break-in time. Acne treatment should be a part of a healthy lifestyle, so make sure you’re doing what you can to prevent it from occurring.