How many times have you heard of people complaining that they cannot lose belly fat because they are only losing lean body mass? The answer is that it happens to all of us in one way or another. Our metabolism is a component of our body that determines how much fat we store.
Our metabolism rate is regulated by our genetic makeup and the genes that govern our activity level. That means that a skinny fat person can have a fast metabolism and burn fat more rapidly than a skinny, thin person. However, if you are active and eat right, your metabolism rate is slow.
Metabolisms run hot and cold. They go down when you don’t exercise or eat well. They can get back to normal with good eating and exercise. This is why a lot of people are surprised to find that their metabolism rate stays high even though they exercise daily.
Let’s look at this from the perspective of someone who exercises, eats correctly, and has a high metabolism. If you are constantly exercising, your body is generating heat to keep you warm. Your body is working hard to cool down every time you use your metabolism to burn calories.
The higher your metabolism rate, the more calories you will burn at each exercise. To keep your metabolism rate high, eat a diet that will supply all the nutrients your body needs.
Metabolisms are affected by other factors, too. Most importantly, they are affected by how much rest you get. When you work out, your metabolism slows down. When you don’t sleep properly, your metabolic rate slows even more.
The proper rest will help you burn off those extra calories that don’t come from working out. When you do get a full night’s sleep, you also won’t be feeling as sluggish.
A good sleep cycle is necessary for keeping your metabolism high. It can even be done without sleep but you want to be sure that you get eight hours of uninterrupted sleep.
It’s no wonder that so many people today are seeking alternative methods of losing weight and getting rid of that belly fat. Dieting and exercise are not enough. You also need a good diet and exercise program that will keep your metabolism up so that it burns off those extra calories you burn at each activity.
Metabolism is a long term plan for burning calories. It involves slow, steady, and consistent change. It doesn’t mean putting on the pounds overnight, but it does mean dieting and exercising to burn calories consistently and regularly.
Metabolisms are difficult to control. But if you try to make those changes at the same time every day, you will start to see a difference in your metabolism and weight. You can use your body as a calorie monitor to help you lose weight.